Making Time for Wellness

Making time for wellness is essential in our fast-paced lives. Prioritizing self-care can lead to improved mental and physical health, increased productivity, and a greater sense of well-being. Here, we explore three powerful wellness practices: Vinyasa yoga, meditation, and sound healing - all of which will be practiced at our upcoming Wellness Retreat at the Manor:

Vinyasa Yoga:

Vinyasa yoga is a dynamic and flowing form of yoga that synchronizes breath with movement. Unlike some other styles of yoga, Vinyasa doesn't follow a set sequence, allowing for creativity and variation in each class. This practice builds strength, flexibility, and endurance while promoting mindfulness and relaxation. The continuous flow of poses helps to increase heart rate, making it an excellent cardiovascular workout. Additionally, the focus on breath work helps to calm the mind and reduce stress.

Meditation:

Meditation is a practice that involves training the mind to focus and achieve a state of calm and clarity. There are various forms of meditation, including mindfulness meditation, guided meditation, and transcendental meditation. Regular meditation practice can reduce stress, improve concentration, enhance emotional health, and promote a sense of inner peace. It involves sitting quietly, focusing on the breath, a mantra, or a specific object, and gently bringing the mind back whenever it wanders. Even a few minutes of meditation each day can have profound benefits.

Sound Healing:

Sound healing is an ancient practice that uses sound frequencies to promote healing and well-being. Instruments such as singing bowls, gongs, and tuning forks are used to create vibrations that resonate with the body's energy centers (chakras). These vibrations can help to release tension, reduce stress, and promote a sense of deep relaxation. Sound healing sessions can be experienced in a group setting or individually and are often combined with other wellness practices like yoga or meditation. The soothing sounds can help to quiet the mind, balance the body's energy, and facilitate emotional release.

Incorporating these practices into your routine doesn't require a significant time commitment. Start with a few minutes of meditation each morning, attend a Vinyasa yoga class once or twice a week, or try a sound healing session to see how it affects your well-being. By making time for wellness, you invest in your health and happiness, creating a more balanced and fulfilling life.

If you were able to snag a ticket to our upcoming Wellness Retreat, you are in for a day of relaxation and rejuvenation, as well as connecting with like-minded individuals in a serene and peaceful setting. Whether you're looking to de-stress, recharge, or simply pamper yourself, this event is the perfect opportunity to focus on your well-being, escape the hustle and bustle of everyday life, and indulge in some self-care. We can't wait to see you there!

Welcome to the Manor

Hello, and welcome to the official Highgate Manor blog!

On this page, you will find wedding-themed content to prepare you for your big day, as well as some Manor history!

The Highgate Manor is a historic wedding venue and event space in Vermont. It has a rich history dating back to the early 1800s - including things like The Underground Railroad, a Speakeasy during the Prohibition, Al Capone, a schoolhouse, and now a wedding and event venue with monthly tours. The Manor also serves the community with AIrBNB options and rentals to small businesses to host their classes and events.

On the event page, you can find a variety of things happening at the Manor, and wedding dates are available for booking throughout the year! You can also book bridal and baby showers, parties, and more.

Please enjoy looking through the website, and stay tuned for our weekly blog posts!